Zhan Zhuang – Baumstehen

Zhan Zhuang - Baumstehen youtube play

#stationqigong – Practise cultivation anywhere and anytime is the idea behind #stationqigong. Due to my busy travelling schedule for my job I realised I am lacking time to practice all exercises at home. I realised that I have time at the stations I am waiting for the busses, trains in general for the public transportation services. So I decided to start exercising as much as possible at the places I was. So my message to you is: Don´t waste your time. Cultivate mind, body and soul anywhere and anytime.